Meet Coach Casey!
B.S. Exercise Science
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Certified Strength and Conditioning Specialist
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Precision Nutrition Level 1 Coach
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Pain-free Performance Specialist Coach
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Certified Pre/Postnatal Coach
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Hey! I'm Coach Casey. I'm a Strength & Conditioning Coach who specializes with athletes, weight loss clients, remote workers and more. If you want to get strong, lose weight, and change your behavior around your health habits, this is the place for you.
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Outside of my own workouts, some activities I enjoy are sports, working in my 3,000 sq ft garden, hiking, camping, cooking.​
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From working with professional athletes, to being a Fitness Director at a premier health club, I've been blessed with a wide variety of clients and coaching experiences. I've now taken my talents online and started
Phome Wellness in 2021 after losing my personal training job during the pandemic.
Outside of athletes, and weight loss clients, I've worked with people from all walks of life. Including remote workers having low back pain, cancer survivors, post heart attack patients, pre/postnatal mothers, and many more.
My focus is on helping people not only perform better physically but also incorporate more whole foods into their daily meals and become more mindful of their health habits.
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I also help in improving the quality of foods you eat. This could involve cooking with more whole foods, reducing processed foods, and becoming more aware of hunger/fullness cues to avoid overeating.
My clients also reduce stress and anxiety by integrating mindfulness practices into their exercise and nutrition routines.
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Whether it's moving with strength and stability during exercise or preparing a nourishing dinner after a long day at the office, we can all find ways to improve some aspect of our lives.
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My goal for you is to establish a solid foundation of healthy habits that will last a lifetime. To live your own version of Whole Wellness.​
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What we eat, how we move, and how we live are unique to each person. That's why I take a personalized approach to health and wellness. My clients receive an individualized plan tailored to their preferences, habits, beliefs, and goals.
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Phomies
People that not only impact themselves, but the people around them as well. A culture where everyone is welcome, where we grow together, as Phomies.
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We care about our neighbors, and spread gratitude. We take care of ourselves first, so we can show up as better people for the ones around us.
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We believe in the power of finding inner peace by quieting the noise of our busy thoughts and focusing on our inner selves. By doing so, we can dig deeper into our own awareness and connect with our true self.
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