I'm Casey, an exercise scientist and nutritionist specializing in helping people improve their health and performance. 

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Gaining strength, stability, mobility, and enhancing performance in daily activities are some of the goals I assist with. I also aid in improving the quality of foods you consume. This could involve cooking with whole foods, reducing processed foods, and becoming more aware of hunger/fullness cues to avoid overeating.

 

My clients also reduce stress and anxiety by integrating mindfulness practices into their exercise and nutrition routines. This might include breathing exercises, learning to stop eating at "80% full," or journaling. Mindfulness can take many enjoyable forms.

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Wellness involves practicing healthy habits daily to enhance physical and mental health. Rather than merely surviving, you're thriving! Whether it's moving with strength and stability during exercise or preparing a nourishing dinner after a long day at the office, we can all find ways to improve some aspect of our lives.

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My goal for you is to establish a solid foundation of healthy habits that will last a lifetime. To live your own version of Whole Wellness.

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For a decade, I've worked with clients from all walks of life, including professional athletes, remote workers, cancer survivors, new parents, and more. My focus is on helping them not only perform better physically but also incorporate more whole foods into their daily meals and become more mindful of their health habits.

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What we eat, how we move, and how we live are unique to each person. That's why I take a personalized approach to Whole Wellness. My clients receive an individualized plan tailored to their preferences, habits, beliefs, and goals.

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After struggling with Lyme disease for three years and undergoing several rounds of antibiotics that disrupted my gut health and led to other health problems, I had to approach Whole Wellness differently.

 

I'm doing my best to live my best life and pursue my dream of helping others achieve improved performance through Phome. 

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If you're on board with that, welcome to the best health and wellness community on the internet. If not, I'm sorry this isn't for you, and you'll need to find another coach.

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This experience has also prompted me to delve deeper into holistic health and discover the most effective strategies for improving my own health and wellness, as well as those that may benefit my clients.

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Remember, Whole Wellness isn't a one-size-fits-all approach. It's flexible, fluid, and adaptive, and may change from year to year. With my guidance, you'll have the tools and support you need to create lasting, healthy habits that help you live your best life.