"When I met Casey I felt like I was living in a body that wasn't my own. I was a new mom who had just finished a brutal year of chemotherapy and every part of me was uncomfortably weak. I was worried that my medical situation would put me beyond the reach of most trainers, but luckily, I found Casey.
Everything he does is adapted to your unique body and your unique goals. Casey's incredible attention to detail and respect for the human body leaves me feeling like each part of my body has been checked-on and cared for during our sessions. He has guided my strength training, my nutrition and my health goals. Casey has made me stronger, troubleshot countless aches and pains and has helped me to reclaim my body after a baby and chemo.
It's because of him that I'm now able to run around with my daughter, hike, swim, kayak, bike . . . and jump on a trampoline worry-free!"
"I’ve had the pleasure of training with Casey in person and online for years. His upbeat and positive personality keeps me going through our workouts and he always pushes me to do my best. Our workouts never get stale and the variety of his exercises were able to scale and grow as I added to my home gym.
His emphasis on technique and form gives me the confidence to work out at home without getting hurt. He is always able to develop workouts tailored to my short and long-term goals. Casey’s passion about overall wellness has benefited me greatly and I can see and feel the results."
"I started working with Casey when I was about 7 months postpartum. I was insecure and intimidated and truthful dreading the process of getting back in shape. I began training with Casey twice a week and within a few sessions, I started to feel a difference in literally every aspect of my life. I felt better physically, mentally, and emotionally.. like I was finally taking back control of some aspect of my life.
By the time my son turned 1, I was 10lbs below my pre-pregnancy weight and had a whole new perspective on nutrition and exercise. For the first time in my life, I actually looked forward to working out and my relationship with food and my body had changed. Training with Casey changed my mindset and taught me skills I never knew I needed. I highly recommend!"